Cheating spouse help

In many ways, technology makes infidelity easier to pull off.

Dealing With Your Partner's Infidelity? 6 Do's and Don'ts | Psychology Today

An actual tryst requires people to be physically present in the same place, but foreplay can happen anytime, anywhere — and the faithful may have no idea. Computers, tablets, and smartphones absorb adulterous evidence like a sponge, and once suspicions are aroused, tech can offer many clues about a potential dalliance. Let me be clear: The best thing you can do is have a frank and honest conversation with your spouse about your marriage.

Couples therapy can work wonders.

Building Trust After Cheating

However, if your relationship wasn't healthy to begin with, or you need something tangible before starting divorce proceedings, these are basic methods for busting a cheater. Many people turn their phones away from others to protect their privacy. However, most of us don't hide our phones from our spouses. This gesture is subtle, but it can suggest illicit text conversations.

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Cheaters are often protective of their phones; they don't share their passwords, and they even change their passwords to keep their phones' content a secret. Push notifications are a nightmare for unfaithful spouses, because they may show snippets of conversation — from texts, emails, and so on — that could incriminate both parties.

Spotting a suspicious push notification, or even noticing the sudden absence of them, can be suggestive. The easiest way to keep two romantic lives separate is to buy two separate phones. Receipts are often sent by text message or email. Read: hotels, restaurants, jewelry stores. The same goes for frequent flyer miles and credit card points, which a cheater may spend on a fling. Cheaters often go to great lengths to avoid using their checking and credit card accounts, but there are many other ways to pay for a rendezvous, from Groupon to Paypal to Venmo, and they will still leave a trace of their transactions.

Many popular devices utilize some form of location technology and often make it easier to have the service turned on than to disable it. If your spouse uses an Apple device that is connected to a family account and they have enabled location sharing, you can locate their device by logging on iCloud. If your spouse uses an Android phone and is logged on to Google on a shared computer, you can type "Find My Phone" into the search bar, and you'll be provided with the phone's location.

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Ask Ammanda: My husband keeps cheating

As we become more reliant on GPS these days, you may also want to take a peek at your spouse's location history. For Google users, the "previous destinations" menu option on the navigation system may chronicle your spouse's movements; for Android users, the Google Timeline feature found in the Google Maps app or Google Maps online if they are logged in functions similarly. If your spouse uses an iPhone, there is one place to be sure to look.

Cheaters would have to be pretty stupid not to clear the search histories on their browsers. If they routinely access dating sites, especially hook-up services like Ashley Madison and AdultFriendFinder, they will probably think to cover their tracks, unless they like flirting with disaster as much as attractive strangers. Auto-fill is harder to remember. She's seen firsthand how damaging it can be when an unfaithful spouse withholds information after the initial confession.


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The best approach, said Madden, is ripping off the Band-Aid all at once: Share vital details about the affair -- how long it lasted, what you told your affair partner about your marriage -- at the beginning so your spouse can decide if he or she can forgive "with eyes wide open. This period of increased accountability shouldn't last forever, but it proves you're committed to doing whatever it takes to get the relationship back on track.

Get Help from Cheating spouse app Tutors & Expert Developers

It should go without saying that you need to break off contact with the other woman or man. But you also need to 'fess up if they reach out to you, said Madden. Because if you hide or delete evidence of that contact -- and your spouse finds out -- it will be a nuclear winter for your marriage," she said. All the progress you made will be lost. Taking full responsibility for the affair also means getting tested for any sexually transmitted diseases you may have contracted, said Madden. If he or she gets tested, ask to go along as a gesture of support.


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  5. Hiding the affair took time, energy and attention away from your family. Now that it's over, go out of your way to show your spouse that you're ready to rededicate yourself to the marriage, whether that means attending couples counseling or spending more time with family. Forgiveness is not going to happen overnight.

    Staying Together After Cheating: Can It Work Out And How?

    Once you've admitted to cheating and you feel ready to move on, your spouse might continue to press you for answers about what happened. Be willing to rehash the details of the affair, regardless of how difficult it might be for you, said Weiner-Davis. Know that you can acknowledge that shame and still be willing to put it aside so your partner knows their needs are paramount.


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    Confessing and apologizing for your betrayal isn't enough; you need to take full ownership for the affair and be sincere in your efforts to make amends, said Weiner-Davis. Genuine remorse is healing.